Why Are Leeks So High in Calories? The Truth About This Low-Calorie Vegetable
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4 min read
Despite the misconception often assumed from their hearty flavor, leeks are actually a very low-calorie vegetable, with a 100-gram serving of cooked leeks containing only about 31 calories. This misunderstanding typically arises from how they are prepared, rather than their intrinsic nutritional value.
