Tag: Leeks nutrition

Leeks, a member of the allium family, are packed with vitamins and antioxidants, yet a common question remains: are leeks healthier cooked or raw? The answer isn't so simple, as the cooking process affects different nutrients in varying ways, presenting a trade-off between preservation and enhanced bioavailability.

Despite the misconception often assumed from their hearty flavor, leeks are actually a very low-calorie vegetable, with a 100-gram serving of cooked leeks containing only about 31 calories. This misunderstanding typically arises from how they are prepared, rather than their intrinsic nutritional value.

With the keto diet's strict carb limits, it is important to know which vegetables are safe to consume. Leeks are a flavorful vegetable often questioned for their place in a ketogenic eating plan due to their carbohydrate content. This guide will detail whether leeks are ok on a keto diet, how to calculate their net carbs, and the best ways to incorporate them into your meals.