Tag: Left side sleeping

According to a 2023 systematic review, the left-sided sleeping position was consistently associated with improved symptoms of gastroesophageal reflux disease (GERD). This provides strong evidence that a specific position is best when you need to lay down after eating to prevent discomfort and aid digestion.

According to a study on intestinal gas propulsion, transit is faster in an upright position than when lying down. Understanding **what is the best position for your body to digest food** can significantly reduce discomfort and improve your overall digestive well-being.