Tag: Leg circulation

While vitamin E is a well-known antioxidant, studies on its specific benefits for leg circulation have shown mixed results, particularly concerning supplements. A balanced diet rich in this nutrient supports overall vascular health, but it is not a standalone solution for circulatory problems.

According to the CDC, over 6.5 million U.S. adults over 40 have Peripheral Artery Disease (PAD), a condition linked to poor circulation. Finding the right supplement for leg circulation can be a valuable part of a comprehensive strategy to manage symptoms and support overall vascular health.

According to a 2004 study from the Rotterdam cohort, higher dietary intake of vitamin K2 was associated with a significantly reduced risk of coronary heart disease and aortic calcification. This evidence points to a broader role for vitamin K2 in supporting vascular health throughout the body, including its potential to help circulation in legs.