What Drinks Give You Leg Energy? Your Guide to Optimized Performance
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4 min read
According to sports medicine experts, even mild dehydration, such as losing just 1-2% of your body weight in sweat, can negatively impact physical performance and endurance. When preparing for a workout or recovering from one, choosing the right fluids is essential for keeping your muscles powered, and understanding what drinks give you leg energy is the first step toward optimizing your fitness goals.
