Tag: Leg exercises

Research has consistently demonstrated that the concept of "spot-gaining" fat is a physiological impossibility. Your body distributes fat based on genetic predisposition and overall caloric balance, which directly addresses the question, "Can you add fat to your legs?"

The legs are home to the largest muscle groups in the body, yet according to many trainers, they are also the most neglected. Gaining weight in your legs requires a strategic combination of resistance training, a specific nutritional approach, and adequate rest to build and repair muscle tissue effectively.

Genetics play a significant role in body composition, with studies showing they account for approximately 50% of an individual's muscle mass potential. If you're wondering how to put weight on skinny legs, know that it's a common and achievable goal with a focused approach on diet and exercise.