Tag: Leg fat

According to the Obesity Action Coalition, genetic factors determine about 50% of an individual's body fat distribution. If you find yourself asking, why do I store fat in my legs, it's likely due to a complex interplay of inherited traits, hormonal influences, and lifestyle factors that dictate where your body stores its energy reserves.

According to the World Health Organization (WHO), the global rise in obesity is linked to increased consumption of energy-dense foods high in sugar and fat. This article explores what foods cause weight gain in legs by contributing to overall fat storage and fluid retention.