Tag: Leg muscles

According to research, just one week of inadequate protein intake can impact the muscles responsible for movement, particularly in older adults. This highlights a crucial question: does protein affect your legs and if so, how? The answer is a resounding yes, influencing everything from muscle growth to overall leg strength and fluid balance.

Research published in *The Journal of Nutrition* found that people who ate more nitrate-rich vegetables had significantly greater leg muscle strength and faster walking speeds. A strong and balanced diet is fundamental for anyone looking to build powerful leg muscles, providing the essential nutrients needed for growth, repair, and energy.