Tag: Leg pain causes

According to research, a significant percentage of people experiencing chronic muscle pain or weakness, including in the legs, may have a related nutritional deficiency. An imbalanced diet can profoundly impact the musculoskeletal and nervous systems, leading to a variety of painful symptoms in the legs.

According to Healthline, approximately 20% of people over the age of 60 in the United States and the United Kingdom are deficient in Vitamin B12. For those experiencing unexplained leg discomfort, knowing what vitamin deficiency causes achy legs is the first step toward finding relief and improving overall wellness.

According to the Cleveland Clinic, a deficiency in Vitamin D is a common cause of issues related to bones and muscles, which can manifest as leg pain. For many people experiencing soreness, weakness, or cramping in their legs, knowing what vitamin is low when your legs hurt is a critical first step toward finding relief.

According to the Centers for Disease Control and Prevention (CDC), over 40% of U.S. adults are deficient in at least one key nutrient, with deficiencies in Vitamin D, B12, and magnesium frequently linked to muscle pain and aches. This deep dive explores which specific nutrient deficiencies can cause legs to ache and what you can do about it.