Tag: Leg pain diet

According to research, deficiencies in key nutrients like magnesium, potassium, and vitamin D can contribute to muscle cramps and discomfort in the legs. Knowing **what to eat when your legs are paining** can significantly aid in recovery by addressing potential nutritional imbalances and reducing inflammation.

According to a 2018 review in the journal *Nutrients*, certain fruits, rich in antioxidants and anti-inflammatory compounds, can help manage exercise-induced muscle soreness. For those wondering what is the best fruit for leg pain, the answer often depends on the specific cause, such as cramps or inflammation, but several options stand out for their powerful properties.