How much protein is in a grilled chicken leg quarter?
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4 min read
According to nutritional data, a single grilled chicken leg quarter can provide a significant amount of protein, often exceeding 45 grams, depending on its size and preparation. This makes it an excellent, affordable option for boosting protein intake, particularly for those looking to build muscle or manage weight. This article breaks down exactly how much protein is in a grilled chicken leg quarter, alongside key nutritional insights.
