Tag: Leg quarters

According to the USDA, a 100g serving of cooked, skinless chicken leg meat contains roughly 22-25 grams of protein, making it an excellent source of this essential macronutrient. So, are leg quarters healthy? The answer depends largely on preparation method, portion size, and skin consumption, but they can certainly be a nutritious part of a balanced diet.

According to the USDA, chicken leg quarters contain higher levels of iron and zinc than white meat. But many still wonder, are chicken leg quarters healthy? The answer lies in their specific nutritional profile and preparation methods.