Tag: Leg twitching

According to Medical News Today, several nutritional deficiencies, including magnesium, calcium, and vitamin D, can result in muscle twitching, either directly or indirectly. Understanding what vitamin deficiency causes leg twitching is the critical first step toward effective management and relief.

According to research, magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including maintaining normal nerve and muscle function. When levels of this crucial mineral drop too low, it can lead to various symptoms, including muscle hyperexcitability, leaving many to wonder, **'Can low magnesium cause leg twitching?'**. The answer is yes, as inadequate magnesium disrupts the delicate balance of electrolytes necessary for proper muscle contraction and relaxation.