What Can I Drink to Gain Weight in My Legs?
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4 min read
According to Healthline, protein shakes and smoothies are a common strategy for adding concentrated nutrients without feeling overly full. This makes them an excellent option for those wondering, what can I drink to gain weight in my legs. By blending key ingredients, you can increase your calorie and protein intake to support muscle development, especially when paired with a proper strength training routine.
