Tag: Leg workouts

While it may seem difficult, a study published in the *Journal of Applied Physiology* revealed that consistent resistance training coupled with a calorie surplus is highly effective for muscle hypertrophy. This guide will detail how to make your legs gain weight by combining strategic exercises with a focused diet to see real results.

According to Nutrisense, protein is the single most important macronutrient for muscle growth and repair. This crucial fact helps explain **why are my thighs so skinny** and emphasizes the importance of a proper nutrition diet alongside a tailored exercise regimen to build stronger legs.

Research and experts suggest that the effectiveness of “spot reduction,” or targeted fat loss and gain, is a myth. For those asking, 'Can I add fat to my legs?', the answer is complex and involves understanding how the body naturally stores and utilizes energy.

Genetic factors heavily influence where your body stores fat, making it biologically impossible to selectively gain fat in a single area like the legs. For those wanting to know **how to gain leg fat?**, the healthy and scientifically-supported method involves a combination of overall weight gain and targeted muscle development through resistance training.