Tag: Legal supplements

Creatine is one of the most researched and widely used sports supplements globally, yet its legal status is a common point of confusion. Historically, France maintained a high-profile ban on its sale, contributing to a widespread misconception that some countries have banned creatine.

According to the World Anti-Doping Agency's (WADA) 2025 list of prohibited substances, beta-alanine is not prohibited. This non-essential amino acid, popular among athletes, is legally permitted for use in most sports contexts. However, due to contamination risks, competitive athletes must exercise caution with any supplement they consume.

According to the International Society of Sports Nutrition, creatine monohydrate is one of the most effective and widely studied performance-enhancing supplements available. But what supplements are considered natty beyond the obvious? This article explores the full range of legal options for natural bodybuilders.

Creatine is one of the most researched ergogenic supplements available, with hundreds of studies backing its safety and effectiveness. Despite its extensive research, persistent misinformation leads many to ask: is creatine a drug or steroid?.

While many people believe bodybuilding success hinges on intense training, proper nutrition and responsible supplementation are equally vital. A common question among those starting out is: **what are the bodybuilder tablets called**? The answer varies significantly depending on whether you are referring to legal dietary supplements or dangerous, illegal substances.