Tag: Legume calories

Just one cup (164 grams) of cooked chickpeas, or chana, contains approximately 269 calories, but the calorie count for just 10 pieces can vary dramatically based on size and preparation. Calculating the exact caloric intake requires knowing the form of chana—whether it's raw, boiled, or roasted—and its precise weight.

According to USDA data, a single cup of cooked moong (mung beans) without added salt contains approximately 212 calories, making it a nutrient-dense and satisfying addition to many diets. This popular legume provides a significant amount of plant-based protein and dietary fiber, which can support weight management and overall health.

According to nutritional data, 100g of uncooked lentils contains approximately 310 to 358 calories, depending on the variety. The exact number for how many calories are in 100g of uncooked lentils varies, but they are a nutrient-dense food packed with protein and fiber before any water is added during cooking.

One cup of cooked cowpeas (black-eyed peas) contains around 198 calories, making them a nutrient-dense and satisfying food choice. The exact number of calories in cowpeas varies based on preparation method and maturity, with raw, dried cowpeas having a much higher calorie density than their cooked counterparts.

A 50-gram serving of cooked, boiled Rajma beans contains approximately 64 calories. The calorie content varies significantly depending on whether the beans are measured raw or cooked, due to water absorption during preparation. This humble legume is a nutritional powerhouse, providing a wealth of protein, fiber, and essential minerals.

A 90g serving of cooked black beans contains approximately 117 calories, but this can vary depending on preparation. This calorie density makes black beans an excellent and low-fat source of complex carbohydrates and protein. Finding the exact number of calories in 90 g of black beans depends on how they are prepared.

According to nutritional data, a standard 15-ounce can of drained and rinsed black-eyed peas contains approximately 336 calories. This detailed guide will explore precisely how many calories are in a whole can of black-eyed peas and examine the broader nutritional value of this popular legume.

According to nutritional data, 100 grams of boiled chana contains approximately 141 calories, meaning a 30-gram serving offers a low-calorie, nutrient-dense option. This small portion packs a punch of protein and fiber, making it an excellent choice for a light snack or addition to a meal.

The calorie count in 100 g of cooked beans can vary widely, from around 35 calories for green beans to over 130 for many dry bean varieties. Understanding this variation is key to accurately tracking your dietary intake and making informed nutritional choices.

While many leafy green vegetables like spinach and cabbage are very low in calories, certain starchy vegetables and legumes naturally contain a much higher calorie density. Understanding **which sabzi has the highest calories** can help you make more informed decisions about your dietary intake, whether you are managing weight or looking for nutrient-dense options.