Tag: Legume carbs

One cup of cooked black-eyed peas contains approximately 36 grams of total carbohydrates. This high count means that for many low-carb and ketogenic diets, black-eyed peas are not considered a low-carb food and should be consumed in moderation.

According to the U.S. Department of Agriculture, one cooked cup of split peas contains over 40 grams of carbohydrates. With such a high carb count, the question of whether you can eat split peas on a low carb diet is a crucial one for those watching their intake.