Tag: Legume cooking

Dried chickpeas, or chana, can double or even triple in size when properly hydrated, a crucial step for achieving tender and digestible results. Here's everything you need to know about how long to soak dried chana and the best methods for your next recipe.

More than 70% of households in the United States consume dry beans regularly. Knowing which beans go well together is key to creating rich, complex, and nutritious meals, from hearty chilis to vibrant salads.

Overcooking food can lead to the loss of certain nutrients, a fact that applies to lentils just as it does to vegetables. However, the notion that overcooked lentils lose all nutritional value is a common misconception, as they can still provide significant health benefits.