What are the disadvantages of bambara groundnuts?
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4 min read
According to a 2016 study, the 'hard-to-cook' phenomenon is a major limiting factor for bambara groundnut consumption, often requiring boiling times of three to four hours. This and other disadvantages, including the presence of anti-nutritional factors and processing difficulties, contribute to its underutilization despite its impressive nutritional profile. While a resilient crop, understanding these drawbacks is crucial for both consumers and food processors.
