Tag: Legume free

During the initial elimination phase of the Autoimmune Protocol (AIP), all legumes are strictly avoided due to their potential inflammatory properties. For this reason, traditional hummus, which is made from chickpeas and tahini, is not permitted. This comprehensive guide will explain why you can't have hummus on AIP and provide a range of delicious, compliant alternative recipes.

Over 16,000 species of plants are in the legume family, including beans, lentils, and peas, and while many are nutritious, certain dietary protocols intentionally exclude them. So, what diet avoids legumes? The most common examples are the Paleo, Ketogenic, and Carnivore diets, each with different reasons for their restriction.