Which Plants Have Peptides? A Comprehensive Guide to Plant-Based Sources
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5 min read
Bioactive peptides are short chains of amino acids that play crucial roles in biological functions, and research shows that a diverse array of plants, not just animals, are significant sources. Many plants produce peptides as part of their natural defense mechanisms against pathogens and to regulate growth. Incorporating these nutrient-rich plant sources into your diet can offer a range of health benefits, including enhanced antioxidant activity, improved cardiovascular health, and better digestive function.
