Tag: Legume risks

An estimated 400 million people worldwide have a genetic enzyme deficiency, G6PD, that makes consuming fava beans a potentially fatal risk. While some safely enjoy the nutty, creamy flavor of fresh, raw fava beans, it is crucial to understand the significant health concerns, particularly favism, and who should avoid them entirely.

Raw lima beans contain a toxic compound called linamarin that converts to hydrogen cyanide when ingested, making proper cooking non-negotiable. Understanding the cons of lima beans can help you avoid these risks and enjoy this nutritious legume safely.