Tag: Legume sprouting

Sprouting lentils can significantly boost their nutritional value, increasing levels of essential vitamins like C and B. This process is surprisingly simple, and contrary to some misconceptions, you don't need expensive specialty seeds to create your own fresh sprouts at home. Yes, you can get store-bought lentils to sprout with a high success rate, provided you know which kind to choose.

According to research published in the *Journal of Pharmacognosy and Phytochemistry*, sprouting chickpeas can significantly increase their protein content. This simple process begs the question: are sprouted chickpeas healthier than their regular, un-sprouted counterparts? The answer lies in how sprouting transforms the legume's nutritional profile, making key nutrients more accessible to your body.