Tag: Legume swaps

Whether due to dietary restrictions, availability, or taste preferences, needing a substitute for black beans in soup is a common kitchen scenario. Luckily, a wide variety of excellent options, from other legumes to unique plant-based alternatives, can fill in beautifully for the classic black bean flavor and texture.

Over one-third of legume dishes worldwide feature chickpeas, but sometimes they aren't an option due to allergies, dietary choices, or availability. Fortunately, a wide variety of other legumes, vegetables, and seeds can seamlessly replace chickpeas in almost any recipe, from creamy hummus to hearty stews.