Tag: Legume vs nut

According to botanists, a true nut is a hard-shelled fruit that does not open to release its seed. So, what is a peanut if it's not a nut? The humble peanut is actually a legume, an edible seed encased in a pod, which places it in the same plant family as peas, beans, and lentils.

According to the American Academy of Allergy, Asthma & Immunology, roughly 0.5 to 1% of the U.S. population has a tree nut allergy, which underscores the importance of knowing what exactly defines a tree nut. This seemingly simple query has nuanced answers depending on whether you are approaching it from a botanical or culinary perspective.

According to the USDA, peanuts, though technically a legume, contain the most protein among common culinary nuts, providing over 7 grams per ounce. The question of which nut is the highest protein often arises for those seeking to maximize nutrient intake from plant-based sources or simply looking for a healthy, satisfying snack.

According to USDA data, a 1-ounce serving of dry-roasted peanuts provides around 8 grams of protein, making them an excellent source of this essential macronutrient. This high content confirms that peanuts are high in protein, challenging the misconception that only animal products or expensive protein powders can meet your daily needs. This article dives into the facts behind peanut protein, comparing its nutritional value and digestibility to other popular sources.

While many nuts are a keto staple, peanuts—technically legumes—have a different nutritional profile, raising questions for carb-conscious dieters. A one-ounce serving of Planters dry-roasted peanuts contains several grams of net carbs, making careful portion control essential. So, **Are planters dry-roasted peanuts keto friendly?** The answer is nuanced and depends largely on your personal carb limits and approach to moderation.