Tag: Legume vs tree nut

While both are known for their delightful crunch and rich flavor, a key botanical distinction exists: a USDA Forest Service resource states that hazelnuts are true nuts, while peanuts are legumes related to beans and peas. This fundamental difference impacts everything from where they grow to their nutritional makeup and associated allergy profiles.

While both are common pantry staples, a striking botanical difference exists: peanuts are legumes that grow underground, whereas pecans are true tree nuts. The nuanced characteristics defining pecans and peanuts extend far beyond their plant origins, influencing their nutritional content, flavor, and culinary applications.

According to nutritionists, peanuts are technically a legume, but are nutritionally comparable to tree nuts like pistachios. This brings into question the popular debate: are pistachio nuts better than peanuts? The answer, as with many dietary considerations, depends on your specific health goals and priorities.