Tag: Legumes carnivore

Over 2,000 participants in a 2021 study on the carnivore diet reported improvements in various health markers, yet none achieved this by including beans. The simple answer to the question, "Are beans ok for a carnivore diet?" is a definitive no, as they are a plant-based food that directly conflicts with the core principles of this restrictive eating plan.

Over 50% of the world's population reports having at least one food intolerance or sensitivity, making restrictive diets like the carnivore diet increasingly popular. But for those accustomed to a classic pantry staple, the question, "is peanut butter allowed on the carnivore diet?" is a major sticking point that reveals much about the diet's core principles.