Tag: Legumes for diabetes

According to the American Diabetes Association (ADA), legumes like peas are considered "diabetes superstar foods" due to their high fiber and nutrient content. This means that for those wondering, “are peas ok for type 2 diabetics?” the answer is a resounding yes, provided they are consumed in moderation as part of a balanced diet.

According to the Centers for Disease Control and Prevention, over 80% of U.S. adults with prediabetes are unaware of their condition, making proactive dietary choices essential. To combat this, knowing what are two foods that prevent diabetes can be a powerful first step towards better health and blood sugar management. Incorporating a balanced diet that includes these nutritious powerhouses—nuts and legumes—can make a significant impact on your long-term health.