Which legumes are best for hair?
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4 min read
Hair follicles are made of protein, so incorporating plant-based protein is key to healthy hair. For those seeking to boost hair health naturally, the answer to which legumes are best for hair lies in a diverse diet rich in nutrient-packed options like lentils, chickpeas, and soybeans. These tiny powerhouses offer a potent combination of vitamins, minerals, and protein essential for strong, vibrant locks.
