Tag: Legumes for health

Research indicates that a higher intake of legumes is associated with a significantly lower risk of nonalcoholic fatty liver disease (NAFLD). This makes beans a powerful dietary tool in managing and improving liver health.

According to the National Institutes of Health, folate is an essential B vitamin required for DNA synthesis and repair, as well as red blood cell production. Many people wonder which beans have high folate content to incorporate into their diet for a natural and delicious nutrient boost. This article provides a comprehensive look at the best options available.