Can I eat beans at 10pm? A Guide to Late-Night Legumes
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3 min read
According to a 2024 study involving over 11,000 students, consuming enough tryptophan, an amino acid found in legumes, is linked to improved sleep quality. The question of whether I can eat beans at 10pm, however, is more complex, as the high fiber content can also lead to digestive issues that disrupt rest.
