The Best Beans for Vata Dosha: A Guide to Ayurvedic Eating
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4 min read
According to Ayurvedic principles, certain foods can either calm or aggravate your unique dosha. For those with a Vata constitution, finding the best beans for Vata can be tricky, as many varieties can increase gas and discomfort. This guide offers clarity on which legumes to embrace and how to prepare them to support balanced digestion and overall well-being.
