Tag: Legumes health

According to one study, people who regularly eat beans have a lower intake of fat and saturated fat while consuming more fiber, protein, and essential minerals. Kidney beans, specifically, offer a range of science-backed benefits that make them a valuable addition to a healthy diet.

Did you know that a single cup of cooked black-eyed peas provides nearly 90% of your daily folate needs? Often called black peas, these powerful legumes are a nutritional powerhouse packed with protein, fiber, and essential minerals that offer numerous health benefits.