Tag: Legumes on whole30

Over one million people have completed a Whole30 program since 2009. Yet, navigating the food rules can be tricky, especially when it comes to the exceptions within a food group like legumes. So, what legumes are allowed on Whole30, and which ones are strictly off-limits?

While the Whole30 program made a rule change allowing green peas in 2020, Harvest Snaps are not Whole30 compliant because they contain several non-approved ingredients, including rice and sugar, in most flavored varieties.

According to the official Whole30 website, a rule change was announced in 2020 confirming that green peas, including sugar snap peas, are indeed compatible with the program. This update clarified the status of certain legumes, making it easier for participants to enjoy a wider variety of vegetables during their 30-day reset.

According to the official program rules, the standard Whole30 diet eliminates all legumes, but there are specific exceptions. Many people wonder, is beans Whole30 approved, and the answer is nuanced, depending on the bean and the specific program you are following.

According to the official Whole30 program, peanuts are classified as legumes and are therefore strictly excluded from the 30-day reset. So, is peanut butter ok on Whole30? The simple and definitive answer is no, and understanding why is key to completing the program successfully.

Many people believe peanuts are off-limits on the Whole30 program due to its general restriction on legumes. However, a key distinction exists for those following the Plant-Based Whole30, where certain legumes are permitted to provide adequate protein. This crucial difference means the answer for plant-based followers is different from those on the original plan.