Tag: Legumes paleo

According to a 2015 review in *Nutrients*, while the modern paleo diet shares many features with other healthy diets, it notably excludes certain food groups like grains, legumes, and dairy. If you're starting this dietary pattern, it's crucial to understand what foods should you avoid on paleo to adhere to its principles.

While the Paleo diet often seems straightforward, questions about specific foods are common; an estimated 50% of the population is unsure which processed foods to avoid on specialized diets. So, can I have baked beans on paleo? The short answer is no, but the reason why is more complex than you might think.

According to researchers at UC Davis, Paleo diets are modeled after hunter-gatherer eating patterns and intentionally exclude certain foods that arrived with modern agriculture. This has led to widespread confusion, especially when it comes to understanding which nuts are not Paleo.