Tag: Legumes protein content

According to the Food and Agriculture Organization of the United Nations (FAO), legumes are an official 'food of the future,' highly prized for their nutrition and sustainability. Among these nutritious powerhouses, the question remains: which legume is the highest in protein?

According to the USDA, a 1-cup serving of cooked chickpeas provides about 14.5 grams of protein, making the core ingredient for fried chickpeas a substantial plant-based protein source. The question is, how does the frying process affect this nutrient profile? This article dives into the specifics of how much protein is in fried chickpeas and other key nutritional changes.