Tag: Legumes to avoid

An estimated 400 million people worldwide have G6PD deficiency, an inherited condition that can cause red blood cells to break down prematurely. When considering dietary choices, many ask: are black-eyed beans good for G6PD, or do they pose a risk?

An estimated 400 million people worldwide are affected by Glucose-6-Phosphate Dehydrogenase (G6PD) deficiency, a genetic condition that makes individuals susceptible to oxidative stress. This condition can lead to a dangerous breakdown of red blood cells, also known as hemolytic anemia, when exposed to certain triggers, which include specific types of beans. For individuals with this genetic disorder, knowing what beans are not allowed for G6PD is crucial for their health and safety.