Tag: Lemon and lime

Over 70% of Americans report digestive issues, and for many, a candida diet is recommended to address yeast overgrowth. Choosing the right foods is crucial, but what fruits are ok on a Candida diet can be confusing, as many contain sugars that feed yeast.

For individuals with Irritable Bowel Syndrome (IBS), citrus fruits can be a dietary puzzle due to their natural sugar content. Determining **what citrus is low FODMAP** is crucial for managing symptoms like bloating and gas without missing out on the nutritional benefits of these vibrant fruits. The good news is that many types, when consumed in the right portion, are perfectly suitable for a low FODMAP diet.