Tag: Lemon and milk

According to traditional Ayurvedic principles, combining milk and citrus fruits is not recommended and is considered an incompatible food combination. This perspective helps answer the common query: is it okay to mix lemon with milk? The answer depends heavily on your goal, as the mix can cause curdling and potential digestive issues if consumed incorrectly.

Approximately 75% of people report experiencing some digestive discomfort when certain foods are combined incorrectly. While lemon is a versatile and healthy ingredient, its high citric acid content can cause problems when mixed with specific foods, affecting both flavor and digestion. Knowing what you should not eat with lemon can prevent issues like curdling and stomach upset.