Tag: Lemon balm safety

While lemon balm is generally recognized as safe in amounts found in foods, clinical trials have explored a wide range of dosages, from 300 mg up to 1,600 mg of extract. However, a 1000 mg dose is higher than some standard recommendations and requires careful consideration of its effects and safety profile.

According to WebMD, lemon balm is considered likely safe when consumed in amounts typically found in foods. This raises a common question: can you eat lemon balm every day for its purported health benefits, and for how long is this truly safe?

According to research, lemon balm is generally considered safe for consumption. This makes many people ask, is lemon balm leaf safe? This article will explore the herb's safety profile, possible adverse effects, and precautions to consider before including it in your health routine.