Tag: Lemon balm tea

According to a study published in the journal *Nutrients*, managing stress can significantly impact body weight and abdominal fat accumulation. Knowing how to make lemon balm for a flat tummy is a natural approach to supporting weight management goals, primarily by addressing stress and digestion.

For centuries, herbalists have utilized the calming properties of *Melissa officinalis*, or lemon balm. So, can you put lemon balm in hot water? The answer is a resounding yes, and it's one of the most common and effective ways to unlock its aromatic and health-promoting benefits.

According to the Cleveland Clinic, lemon balm is a carminative herb traditionally used to relieve gas and bloating, which can contribute to a distended stomach. Learning how do you make lemon balm for a flat tummy can therefore offer a simple, natural approach to supporting digestive health and achieving a calmer, flatter abdomen.

Historically used for its calming and soothing properties, lemon balm tea is a popular herbal remedy. However, it is crucial to understand that certain health conditions and medications can interact negatively with lemon balm, raising the question of who should not drink lemon balm tea.