Tag: Lemon balm usage

According to the American Herbal Products Association, lemon balm is classified as a "class 1" herbal product, indicating it can be safely consumed when used appropriately. An important question many new users have is: how many lemon balm leaves should I eat? Understanding typical intake for fresh leaves is helpful for enjoying its benefits safely, as it is primarily consumed as a tea or added to food.

While often recognized for its calming properties, the appropriate usage of lemon balm, or *Melissa officinalis*, can vary significantly based on its form. It's crucial to understand these variations to consume lemon balm in a manner consistent with general guidelines for desired health benefits, whether you're seeking to reduce anxiety, improve sleep, or aid digestion.