Tag: Lemon barley water

While celebrated for its digestive and hydrating properties, excessive consumption of lemon barley water can lead to unwanted side effects, ranging from dental erosion to digestive discomfort. Understanding the potential risks is key to enjoying this popular beverage safely and in moderation.

While homemade barley water is lauded for its fiber and health benefits, commercial varieties often add sugar and preservatives. This raises the question: is Robertsons lemon barley water good for you, or is it merely a sugary squash with a healthy-sounding name?

A standard 250ml serving of Robinsons Lemon Barley Water contains 9.5 grams of sugar, equivalent to over two teaspoons. This figure highlights that the amount of sugar in lemon barley water is not consistent and depends heavily on whether it is a processed cordial or a natural, homemade beverage.