Tag: Lemon consumption

While lauded for its vitamin C and antioxidant content, excessive lemon intake is not without its downsides. For those who enjoy this tangy citrus, understanding the potential risks is crucial for long-term health and well-being.

A medium lemon (58g) contains over 30mg of vitamin C, or about 51% of the recommended daily intake, making it a nutritional powerhouse. This raises the question of how many lemons can you safely eat, balancing the fruit’s numerous benefits against its potential risks.