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Tag: Lemon energy

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Is Lemon an Energy Booster? Unpacking the Citrus Effect

4 min read
Dehydration is a major cause of fatigue, and up to 75% of Americans are chronically dehydrated. Adding lemon to your water can help you stay hydrated, offering a gentle and sustained energy boost that feels more natural than a caffeine jolt. The answer to whether is lemon an energy booster is a nuanced one, tied to multiple physiological benefits.

How much energy is in one lemon?

3 min read
One medium-sized lemon, weighing about 58 grams, provides approximately 16.8 calories of nutritional energy. While this may seem like a small amount, the energy in one lemon is primarily from carbohydrates and offers more than just fuel; it's also packed with vitamins and minerals. The total energy available can be surprising when exploring both its nutritional and chemical potential.