Tag: Lemon for candida

While some dietary myths suggest avoiding all fruit, lemons and limes are typically permitted on anti-candida diets due to their low sugar content and potential benefits. Understanding the truth about how lemon affects candida is crucial for anyone trying to manage an overgrowth.

Recent research in preclinical models has shown that essential oils from citrus peels, particularly lemon peel, can inhibit the growth of *Candida albicans*. This finding challenges the common misconception that all citrus is detrimental to those managing Candida overgrowth due to its sugar content.