Tag: Lemon ice

According to a Stanford-trained gastroenterologist, as many as 75% of adults may be chronically dehydrated, with flavored beverages like lemon water being a popular option to boost fluid intake. But for those with digestive sensitivities, is lemon ice good for your stomach, or does the acidity outweigh the hydrating benefits?

According to nutrition data, a typical half-cup serving of average lemon ice contains around 104 calories, primarily derived from its sugar content. Understanding how many calories are in lemon ice is key for fitting this refreshing treat into a balanced diet, as different recipes and brands can vary significantly.

Most commercial lemon ice products contain a significant amount of added sugar, which is a key ingredient for both flavor and texture. This sweetener is necessary to balance the tartness of the lemon and ensure the final product isn't simply a block of sour ice. Therefore, if you are watching your sugar intake, it's crucial to check the nutrition label of pre-packaged lemon ice.

According to the brand's official FAQ, all Truly Hard Seltzer flavors are naturally gluten-free. This includes the popular Truly Lemon Ice, which is crafted with simple ingredients and derives its alcohol from cane sugar, making it a safe choice for those following a gluten-free diet.

Studies have shown that lemon peel contains up to ten times more vitamins than the juice itself, making a whole-lemon approach highly beneficial. So, what is lemon ice good for? It's a versatile and simple way to maximize these nutritional benefits, improving hydration, aiding digestion, and revitalizing skin health.