What Can You Put in Tea That Won't Break a Fast?
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4 min read
According to a 2024 study, tea consumption with intermittent fasting can positively affect metabolism. Knowing what can you put in tea that won't break a fast is crucial for those adhering to strict fasting protocols to maximize benefits like fat oxidation and cellular repair. Plain, unsweetened tea is always safe, but options exist for adding flavor without triggering an insulin response.
