Tag: Lemon juice nutrition

According to research, the peel and pith of a lemon contain several times more concentrated nutrients than the juice alone. This surprising fact reveals a significant difference in nutritional value, prompting the question: is it better to eat a lemon or drink lemon juice to maximize health benefits?

According to USDA data, one fl oz of freshly squeezed lemon juice contains only about 0.8 grams of natural sugar. While its sour flavor might suggest otherwise, the short answer is yes, there is sugar in freshly squeezed lemon juice, but the amount is very minimal.

According to the USDA, a single medium lemon contains about 20 calories. So, to answer the common question: yes, freshly squeezed lemon does have calories, though the amount is quite small and often negligible, especially when diluted in water.

One cup of freshly squeezed lemon juice can provide nearly 190% of the recommended daily intake of vitamin C, making it a powerful nutritional addition to your diet. Beyond its well-known immunity-boosting properties, understanding what vitamins does lemon juice contain offers a complete picture of its health benefits.